Awareness of Health & Wellbeing
What are the factors that influence our health and wellbeing? How can we access certain health services that support our health and wellbeing? This unit covers all of this and possible treatments for certain health issues.
Mental Health Awareness & Wellbeing
Body Image & the Media
This level 1 Dementia Awareness course is the perfect introduction for anyone who wants to learn more around dementia. The Unit covers the common types of dementia and how to demonstrate good practice when supporting someone with dementia.
Developing Emotional Resilience
What do we mean by emotional resilience? This unit is a simple introduction to ways of developing emotional resilience and our personal responses to new social environments and emotional situations.
Developing Healthy Relationships and Respect
Take a look at what factors affect our relationships. How do we create healthy relationships and respect for others and ourselves? This unit will introduce you to what is meant by ‘healthy relationships’ and how communication is a key factor.
Personal and Interpersonal Conflict
In this unit we look at what conflicts may appear frequently in someones life and the impact this can have both emotionally and physically. You will begin to recognise behaviours that cause conflict and see the possible negative and positive outcomes that conflict can bring.
Personal Confidence and Self Awareness
Would you like to develop your personal confidence and self esteem? We take a look at ways to improve confidence through becoming more self aware of our behaviour. You will learn some great techniques to understand and reduce your stress levels and set some personal goals.
Personal Safety Awareness
What do we mean by personal safety awareness? We look at how to reduce risk to your personal safety including your possessions. You will begin to recognise potentially risky situations and create strategies for staying safe.
Planning a Healthy Diet
We look at the benefits of a healthy diet both for your physical and mental wellbeing. You will learn the importance of a healthy diet either for yourself or the person you are supporting. We look at how to plan a healthy diet plan for individuals to help them feel their best.
Stress and Stress Management Techniques
During this unit you will begin to recognise the symptoms of stress and look at the possible causes. You will be introduced to different relaxing strategies and practice some techniques which will improve your relaxation technique.
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